Calories in a Tangerine Orange: A Guide to Help You Make Informed Choices

When it comes to managing your weight, knowing the number of calories in different foods can be crucial. One fruit that often gets overlooked when it comes to calorie counting is the tangerine orange. However, with its small size and delicious taste, understanding how many calories are in a tangerine orange can be helpful for those trying to maintain a healthy diet.

In this article, we'll provide you with a breakdown of the number of calories found in different sizes of tangerine oranges. Whether you're snacking on them as a quick pick-me-up or using them as a topping for your favorite salads, knowing how many calories are in a tangerine orange can help you make informed choices about your diet.

Calorie Count by Size

Here's a breakdown of the number of calories found in different sizes of tangerine oranges:

* 10g of tangerine: approximately 5 calories

* 1 oz of tangerine: approximately 14 calories

* Large tangerine (4.3 oz): approximately 67 calories

* Medium tangerine (3.2 oz): approximately 50 calories

* Small tangerine (2.8 oz): approximately 41 calories

Comparison to Other Fruits

For those who enjoy oranges, it's interesting to note that the calorie count is similar across different varieties of oranges and mandarins. For example:

* In 10g of orange: approximately 5 calories

* In 1 oz of orange: approximately 13 calories

* Large orange (6.6 oz): approximately 89 calories

* Medium orange (4.8 oz): approximately 65 calories

* Small orange (3.5 oz): approximately 48 calories

Why Knowing Calorie Count Matters

Knowing how many calories are in a tangerine orange can help you make informed choices about your diet and weight management. If you're trying to lose weight, understanding the calorie count of different foods can help you stay on track. Additionally, knowing how many calories are in a tangerine orange can also help you plan your meals more effectively.

In conclusion, tangerine oranges are a delicious and nutritious snack that can be enjoyed as part of a healthy diet. By understanding the calorie count of different sizes of tangerine oranges, you can make informed choices about your diet and weight management. Whether you're snacking on them as a quick pick-me-up or using them as a topping for your favorite salads, knowing how many calories are in a tangerine orange can help you stay on track with your dietary goals.

Additional Resources

For more information on calories in different fruits, including oranges and mandarins, please visit our website. We also provide information on the calorie count of other popular foods and beverages, as well as tips for managing your weight and maintaining a healthy diet.

Calories in a tangerine orange